Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Place flour, salt, and black pepper into a resealable plastic zipper bag, close the bag, and shake several times to mix. Place chicken pieces into the bag, a few at a time, and shake to coat with seasoned flour; place chicken into the prepared baking dish.
- Heat butter in a skillet over medium heat, and cook the onion until translucent, about 5 minutes. Sprinkle the onion over the chicken pieces. Mix together the tomato sauce, water, chutney, sugar, vinegar, Worcestershire sauce, paprika, ground mustard, and hot pepper sauce in a bowl until the sugar dissolves. Pour the sauce over the onion and chicken.
- Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.61 Kcal (1719 kJ) | ||
| Calories from fat | 192.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 121.49mg | 40% | |
| Sodium | 625.11mg | 26% | |
| Potassium | 440.78mg | 9% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.1mg | 11% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.35 Kcal (759 kJ) | ||
| Calories from fat | 84.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 33% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 40% | |
| Sodium | 276.09mg | 26% | |
| Potassium | 194.68mg | 9% | |
| Total Carbs | 11.66g | 9% | |
| Sugars | 4.11g | 37% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 11.38g | 52% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 0.9mg | 11% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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