Directions:
- Preheat oven to 350°.
- Melt butter in a 3-quart saucepan over low heat.
- Cook garlic in butter about 1 minute, stirring, until golden brown.
- Stir in flour, cook stirring constantly,until bubbly; remove from heat.
- Stir in milk and broth, heat to boiling, stirring constantly, Boil and stir 1 minute.
- Stir in Mozzarella cheese, onions, capers, tarragon and lemon pepper.
- Cook over low heat, stirring constantly, until cheese is melted.
- In an ungreased 13x9x2-inch baking dish spread 1/4 of the cheese sauce (1 1/4 cups).
- Top with 3 UNCOOKED noodles.
- Spread cottage cheese over noodles.
- Repeat with 1/4 of the cheese sauce and 3 noodles.
- Top with crabmeat, shrimp and 1/4 of the cheese sauce, the remaining noodles and cheese sauce.
- Sprinkle with Parmesan cheese.
- Bake uncovered about 40 minutes or until noodles are tender.
- Let stand 15 minutes before cutting.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.28 Kcal (738 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 11% | |
| Sodium | 498.89mg | 21% | |
| Potassium | 154.7mg | 3% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 122.73 Kcal (514 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 16% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 11% | |
| Sodium | 347.36mg | 21% | |
| Potassium | 107.71mg | 3% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 2g | 12% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 8.48g | 24% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 209.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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