Ham and Chicken Rolls Recipe

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Ham and Chicken Rolls
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Ingredients
10
Count
Nutrition
102
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place one chicken breast between plastic wrap or freezer bags and bash it until it is nice and thin - repeat with the other breast.
  2. Mix the pepper, five spice and crushed garlic.
  3. Sprinkle the mixture over both breasts.
  4. Roll up one slice of ham and place it on the chicken breast.
  5. Roll the chicken up firmly and fold the ends under.
  6. Whisk the egg and milk together.
  7. Coat the chicken with flour (easiest in a freezer bag) shake off the excess.
  8. Dip in the egg mixture - shake of the excess.This step will stop the chicken from separating from the spring roll wrapper.
  9. Place the chicken roll diagonally across the spring roll wrapper. Brush some of the egg mixture on the ends of the wrapper.
  10. Roll the chicken, tucking the ends in as you roll.
  11. Deep fry in oil until golden brown and cooked through. Don't have the oil too hot - otherwise the spring roll wrappers will brown before the chicken is cooked.
  12. Drain on paper towels and then cut on the diagonal.
  13. Serve on a bed of lettuce with dipping sauces.
  14. Serve with your favourite sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.68 Kcal (426 kJ)
Calories from fat 40.65 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 51.5mg 17%
Sodium 189.92mg 8%
Potassium 90.76mg 2%
Total Carbs 10.7g 4%
Sugars 0.39g 2%
Dietary Fiber 0.69g 3%
Protein 4.56g 9%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 212.43 Kcal (889 kJ)
Calories from fat 84.93 Kcal
% Daily Value*
Total Fat 9.44g 7%
Cholesterol 107.59mg 17%
Sodium 396.78mg 8%
Potassium 189.61mg 2%
Total Carbs 22.36g 4%
Sugars 0.82g 2%
Dietary Fiber 1.45g 3%
Protein 9.52g 9%
Vitamin C 0.6mg 1%
Iron 0.9mg 2%
Calcium 41.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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