Directions:
- Cook vegetables in 3 cups salted water until tender. Make a white sauce of the margarine, flour and milk. Cook until thickened and add the grated cheese. When cheese is melted, add to the vegetables with their liquid. Add diced ham. Do not boil, but simmer until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.52 Kcal (1154 kJ) | ||
| Calories from fat | 161.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 13% | |
| Sodium | 300.94mg | 13% | |
| Potassium | 338.04mg | 7% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 338.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 155.53 Kcal (651 kJ) | ||
| Calories from fat | 90.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 28% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 13% | |
| Sodium | 169.88mg | 13% | |
| Potassium | 190.82mg | 7% | |
| Total Carbs | 9.28g | 5% | |
| Sugars | 3.47g | 25% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 6.82g | 24% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 191.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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