Directions:
- Heat oven to 375 degrees.
- Cook bacon in 10 1/2 inch cast iron skillet until bacon is crisp, then crumble bacon. RESERVE 1 tablespoon bacon grease and drain the rest. Return bacon grease to cast iron skillet and place in oven to heat pan.
- Beat eggs in a large bowl, add milk, butter, hot sauce, cornbread mix stirring until blended.
- Stir in onion, spinach or broccoli, ham and 1 1/2 cups cheese into mixture.
- Carefully remove hot skillet from oven.
- Pour batter into hot skillet.
- Sprinkle remaining 1/2 cup cheese over the top.
- Bake 30-35 minutes or until set and golden brown.
- Let rest 5 minutes and garnish the top with crumbled bacon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.51 Kcal (2146 kJ) | ||
| Calories from fat | 347.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.63g | 59% | |
|---|---|---|---|
| Cholesterol | 231.02mg | 77% | |
| Sodium | 1129.44mg | 47% | |
| Potassium | 308.6mg | 7% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 323mg | 32% | |
| Amount Per 100 g | |||
| Calories | 232.14 Kcal (972 kJ) | ||
| Calories from fat | 157.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 59% | |
|---|---|---|---|
| Cholesterol | 104.64mg | 77% | |
| Sodium | 511.58mg | 47% | |
| Potassium | 139.78mg | 7% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.97g | 62% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 146.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
