Directions:
- Heat oven to 375 degrees.
- Cook bacon in 10 1/2 inch cast iron skillet until bacon is crisp, then crumble bacon. RESERVE 1 tablespoon bacon grease and drain the rest. Return bacon grease to cast iron skillet and place in oven to heat pan.
- Beat eggs in a large bowl, add milk, butter, hot sauce, cornbread mix stirring until blended.
- Stir in onion, spinach or broccoli, ham and 1 1/2 cups cheese into mixture.
- Carefully remove hot skillet from oven.
- Pour batter into hot skillet.
- Sprinkle remaining 1/2 cup cheese over the top.
- Bake 30-35 minutes or until set and golden brown.
- Let rest 5 minutes and garnish the top with crumbled bacon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.51 Kcal (2146 kJ) | ||
| Calories from fat | 347.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.63g | 59% | |
|---|---|---|---|
| Cholesterol | 231.02mg | 77% | |
| Sodium | 1129.44mg | 47% | |
| Potassium | 308.6mg | 7% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 323mg | 32% | |
| Amount Per 100 g | |||
| Calories | 232.14 Kcal (972 kJ) | ||
| Calories from fat | 157.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 59% | |
|---|---|---|---|
| Cholesterol | 104.64mg | 77% | |
| Sodium | 511.58mg | 47% | |
| Potassium | 139.78mg | 7% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.97g | 62% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 146.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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