Chilean Empanadas Recipe

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Ingredients:

Serving

4 cups all-purpose flour
1 tbsp baking powder
1/4 tsp salt
1 egg yolk
1 egg, beaten
1 1/2 cups milk, warm
1 cup butter, melted
2 tbsp oil
1 tsp paprika
4 onions, finely chopped
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp oregano
1 lb ground beef
3 hard-boiled eggs , slice
20 kalamata olives
60 raisins (optional)

Directions:

Prepare dough: sift flour with baking powder and salt. Add egg yolk, egg, milk, and butter. Mix to make a stiff dough. Divide into 20 pieces and roll each thinly into circle.
Stuffing (pino): In frying pan, heat oil with paprika and saute onions until soft. Add chili powder, oregano, cumin and salt. Add meat and mix onions, cook until it is no longer pink.
Prepare empanadas: place a spoonful of stuffing on half of each dough circle; add a slice of egg, 1 or 2 olives, and a 3 raisins (optional). Fold dough over filling. Wet the edge with milk.
Bake at 400 degree oven lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.82 Kcal (2273 kJ)
Calories from fat	285.36 Kcal
		% Daily Value*
Total Fat	31.71g	49%
Cholesterol	166.34mg	55%
Sodium	228.67mg	10%
Potassium	504.62mg	11%
Total Carbs	45.41g	15%
Sugars	3.78g	15%
Dietary Fiber	2.57g	10%
Protein	18.55g	37%
Vitamin C	3.1mg	5%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	228.56 Kcal (957 kJ)
Calories from fat	120.16 Kcal
		% Daily Value*
Total Fat	13.35g	49%
Cholesterol	70.04mg	55%
Sodium	96.29mg	10%
Potassium	212.48mg	11%
Total Carbs	19.12g	15%
Sugars	1.59g	15%
Dietary Fiber	1.08g	10%
Protein	7.81g	37%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	8%
Iron	0.8mg	11%
Calcium	64.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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