Mamie's Salad Recipe

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Mamie's Salad
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Ingredients:

Directions:

  1. Beat eggs and flour with the pineapple juice reserved from the cans of chunk pineapple. Cook over medium low heat until it thickens to gravy consistency. Let cool.
  2. Mix together the cheese, marshmallows, drained pineapple chunks, and pecans. Pour dressing over and stir. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.95 Kcal (1206 kJ)
Calories from fat 229.66 Kcal
% Daily Value*
Total Fat 25.52g 39%
Cholesterol 56.87mg 19%
Sodium 158.33mg 7%
Potassium 122.91mg 3%
Total Carbs 8.8g 3%
Sugars 2.58g 10%
Dietary Fiber 2.28g 9%
Protein 9.59g 19%
Vitamin C 0.7mg 1%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 319.88 Kcal (1339 kJ)
Calories from fat 255.13 Kcal
% Daily Value*
Total Fat 28.35g 39%
Cholesterol 63.18mg 19%
Sodium 175.89mg 7%
Potassium 136.54mg 3%
Total Carbs 9.77g 3%
Sugars 2.86g 10%
Dietary Fiber 2.53g 9%
Protein 10.65g 19%
Vitamin C 0.8mg 1%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 204.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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