Ham and Cheese Breakfast Sandwich with Mango Chutney |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This sandwich packs protein from egg and soy ham, calcium from cheese, and fiber and B vitamins from the whole-grain muffin. If you can't find soy ham, use Canadian bacon or ham. Ingredients:
cooking spray |
8 (1/2-ounce) slices soy ham (such as lightlife) or canadian bacon |
4 large eggs |
4 whole-grain english muffins, split and toasted |
8 teaspoons mango chutney |
3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese |
Directions:
1. Preheat broiler.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ham; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm. Reduce heat to medium; recoat pan with cooking spray. Break eggs into hot pan; cook 1 minute on each side or until desired degree of doneness.
3. Place muffin halves, cut sides up, on a baking sheet. Spread 2 teaspoons chutney over bottom half of each muffin; top with 2 ham slices, 1 egg, and 1 tablespoon cheese. Sprinkle 2 tablespoons cheese over top half of each muffin. Broil 1 1/2 minutes or until bubbly. Place top halves of muffins over the bottom halves.
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