Directions:
- Place 12 paper liners in a muffin pan; spray liners with cooking spray.
- In bowl, combine hash browns, butter, salt and pepper.
- Press hash brown mixture into bottom and up sides of the muffin cups.
- Bake at 400 degrees F for 12 minutes or until lightly browned.
- Meanwhile, cook sausage according to package directions; cut into 1/2 inch pieces.
- Divide sausage between muffin cups.
- Combine eggs, cheese and bell pepper.
- Pour over sausage.
- Sprinkle with onions.
- Bake for 13-15 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.53 Kcal (978 kJ) | ||
| Calories from fat | 144.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 152.01mg | 51% | |
| Sodium | 377.36mg | 16% | |
| Potassium | 265.17mg | 6% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 180.04 Kcal (754 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 25% | |
|---|---|---|---|
| Cholesterol | 117.19mg | 51% | |
| Sodium | 290.92mg | 16% | |
| Potassium | 204.43mg | 6% | |
| Total Carbs | 8.33g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 9.73g | 25% | |
| Vitamin C | 6.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 17% | |
| Calcium | 116.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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