Ham and Broccoli Bake Recipe

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Ingredients:

Serving

14 oz whole wheat rotini pasta
1 (10 oz) package frozen broccoli
1 tbsp olive oil
2 cups diced fully cooked ham
1 (15 oz) jar alfredo sauce
1/2 cup 2% milk
ground black pepper to taste
1 cup shredded colby-monterey jack cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Bring a large pot of lightly salted water to a boil; cook the pasta in the boiling water, stirring occasionally, until tender but not mushy, about 10 minutes. Drain.
Thaw the broccoli in a microwave oven until you can break it apart into small pieces.
Heat the olive oil in a large skillet over medium heat; cook and stir the diced ham in the hot oil until the edges start to brown, about 10 minutes. Stir in the broccoli and cook and stir until any excess water has cooked away and the ham and broccoli are hot. Pour in the jar of Alfredo sauce and the milk; stir to blend, sprinkle with pepper, and add the cooked pasta. Stir everything together to coat the pasta with sauce and bring to a simmer.
Spread the bubbling pasta mixture into the prepared baking dish, top with shredded Colby-Monterey jack cheese, and bake in the preheated oven until the casserole is hot and the cheese is melted and starting to brown, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3583.88 Kcal (15005 kJ)
Calories from fat	311.66 Kcal
		% Daily Value*
Total Fat	34.63g	53%
Cholesterol	38.15mg	13%
Sodium	371.12mg	15%
Potassium	83.66mg	2%
Total Carbs	741.58g	247%
Sugars	37.26g	149%
Dietary Fiber	108.09g	432%
Protein	137.15g	274%
Vitamin C	3.2mg	5%
Vitamin A	0.4mg	13%
Iron	36mg	200%
Calcium	330.5mg	33%

Amount Per 100 g
Calories	1654.23 Kcal (6926 kJ)
Calories from fat	143.85 Kcal
		% Daily Value*
Total Fat	15.98g	53%
Cholesterol	17.61mg	13%
Sodium	171.3mg	15%
Potassium	38.62mg	2%
Total Carbs	342.29g	247%
Sugars	17.2g	149%
Dietary Fiber	49.89g	432%
Protein	63.3g	274%
Vitamin C	1.5mg	5%
Vitamin A	0.2mg	13%
Iron	16.6mg	200%
Calcium	152.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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