Ingredients:
- 1 meaty ham bone (from a half ham or picnic, cut extra meat into chunks to add to soup)
Directions:
- Combine ingredients in a Dutch oven and fill with enough water to cover.
- Bring to a boil and simmer 4-5 hours or more, skimming top occasionally. Add water as needed if level drops too low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.34 Kcal (881 kJ) | ||
| Calories from fat | 73.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 387.64mg | 16% | |
| Potassium | 373.86mg | 8% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.05 Kcal (591 kJ) | ||
| Calories from fat | 49.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 13% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 4% | |
| Sodium | 259.95mg | 16% | |
| Potassium | 250.7mg | 8% | |
| Total Carbs | 16.54g | 8% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 4.81g | 29% | |
| Protein | 6.99g | 21% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 52.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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