Directions:
- In a large skillet, saute onion, green pepper and garlic in butter until tender. Stir in ham, beans, tomatoes, tomato sauce, chili powder, mustard, salt, pepper and hot pepper sauce. Bring to a boil. Meanwhile, in a bowl, combine the cornmeal, flour, baking powder and salt. In another bowl, combine the milk, egg and oil; stir in corn. Add to cornmeal mixture just until combined.
- Transfer the hot bean mixture to a greased 13-in. x 9-in. baking dish. Drop corn bread batter by spoonful over the top. Bake, uncovered, at 375° for 30-35 minutes or until bubbly and a toothpick inserted near the center of topping comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.11 Kcal (2383 kJ) | ||
| Calories from fat | 136.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 13% | |
| Sodium | 757.43mg | 32% | |
| Potassium | 480.03mg | 10% | |
| Total Carbs | 94.9g | 32% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.7mg | 48% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 163.56 Kcal (685 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 23% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 13% | |
| Sodium | 217.68mg | 32% | |
| Potassium | 137.96mg | 10% | |
| Total Carbs | 27.27g | 32% | |
| Sugars | 2.36g | 33% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 3.39g | 24% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 2.5mg | 48% | |
| Calcium | 56.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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