Directions:
- Put into saucepan: celery, bell pepper, onion, chicken broth. Cook until slightly tender.
- Add squash and thyme. Add water if needed to cover. Cook until tender.
- Put 1/2 of soup into blender and blend until smooth. Pour back into pot.
- Add corn, spinach and ham. Heat until warm.
- Salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.81 Kcal (430 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 450.79mg | 19% | |
| Potassium | 279.6mg | 6% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.8mg | 27% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.6 Kcal (275 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 8% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 5% | |
| Sodium | 287.63mg | 19% | |
| Potassium | 178.4mg | 6% | |
| Total Carbs | 6.89g | 4% | |
| Sugars | 2.74g | 17% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 11.5mg | 30% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.1mg | 27% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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