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Haloumi With Chick Pea Salad Recipe

Haloumi With Chick Pea Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

haloumi cheese . (2 or 3 half cm-thick slabs per person), drained on paper towel
1 can chick peas (garbanzos i think you call em), drained and rinsed
1 tomato, diced
about half a red onion, diced
half a cucumber (i prefer the lebanese variety) diced
1/4 cup parsley, chopped
2 tbsp mint leaves, chopped
1 tbsp lemon juice

Directions:

Combine everything except the haloumi in a salad bowl. (thats done)
Heat a non stick frypan and spray with oil. Cook the haloumi for about 2 minutes or so each side. (itll its golden like)
SERVE
(great for hot summer nights, yes? yes.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.32 Kcal (85 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	10.27mg	0%
Potassium	207.23mg	4%
Total Carbs	3.7g	1%
Sugars	1.23g	5%
Dietary Fiber	2.02g	8%
Protein	0.54g	1%
Vitamin C	21.7mg	36%
Vitamin A	0.7mg	25%
Iron	89.3mg	496%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	33.35 Kcal (140 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	16.85mg	0%
Potassium	340.15mg	4%
Total Carbs	6.08g	1%
Sugars	2.03g	5%
Dietary Fiber	3.31g	8%
Protein	0.88g	1%
Vitamin C	35.7mg	36%
Vitamin A	1.2mg	25%
Iron	146.5mg	496%
Calcium	71.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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