Directions:
- Brown beef & onion, drain and place in crock pot. Layer remaining ingred except cheese. Cover and cook on low 2-4 hours or til thoroughly hot. Serve as is or over rice. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.35 Kcal (2237 kJ) | ||
| Calories from fat | 184.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 85.12mg | 28% | |
| Sodium | 438.91mg | 18% | |
| Potassium | 1120.27mg | 24% | |
| Total Carbs | 52.97g | 18% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 38.88g | 78% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 4.7mg | 26% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 109.57 Kcal (459 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 32% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 28% | |
| Sodium | 89.99mg | 18% | |
| Potassium | 229.7mg | 24% | |
| Total Carbs | 10.86g | 18% | |
| Sugars | 2.52g | 49% | |
| Dietary Fiber | 2.17g | 42% | |
| Protein | 7.97g | 78% | |
| Vitamin C | 4.2mg | 34% | |
| Iron | 1mg | 26% | |
| Calcium | 41.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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