Directions:
- Preheat oven to 400 degrees.
- Mix together agave, mustard and oil.
- Thread the cheese, tomatoes, mushrooms and onion onto four metal skewers, alternating.
- Brush the agave and mustard mix over the skewered cheese and vegetables.
- Place on a baking tray, turning occasionally and bake for about 15 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.14 Kcal (746 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 46.99mg | 2% | |
| Potassium | 900.88mg | 19% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 18.15g | 73% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.12 Kcal (189 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Sodium | 11.9mg | 2% | |
| Potassium | 228.15mg | 19% | |
| Total Carbs | 6.34g | 8% | |
| Sugars | 4.6g | 73% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 1.34g | 11% | |
| Vitamin C | 10.1mg | 67% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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