Directions:
- In a small bowl combine mango, green onions, parsley and lime juice. Cover and refrigerate until ready to serve.
- In a small saucepan over medium heat combine maple syrup and mustard; bring to boiling. Reduce heat to low; simmer 5 minutes. Remove from heat and let cool.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Season fillets with salt to taste. Brush with maple syrup mixture. Place fillets on grill. Grill, covered, 5 minutes per side or until fish flakes easily with a fork.
- Just before serving, stir goat cheese into mango mixture. Spoon over fillets, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.41 Kcal (1584 kJ) | ||
| Calories from fat | 168.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 59.58mg | 20% | |
| Sodium | 207.18mg | 9% | |
| Potassium | 494.57mg | 11% | |
| Total Carbs | 34g | 11% | |
| Sugars | 33.09g | 132% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.11 Kcal (716 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 29% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 20% | |
| Sodium | 93.68mg | 9% | |
| Potassium | 223.64mg | 11% | |
| Total Carbs | 15.37g | 11% | |
| Sugars | 14.96g | 132% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 8.53g | 38% | |
| Vitamin C | 9.1mg | 34% | |
| Iron | 0.7mg | 9% | |
| Calcium | 54.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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