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Halibut with Lemon & Caper Sauce Recipe

Halibut with Lemon & Caper Sauce Recipe

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Ingredients

Count

Nutrition

1106

Calories

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Ingredients:

Serving

1/2 lemon or more to taste
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp freshly ground pepper
12 oz halibut, cooked per recipe
2 tsp extra-virgin olive oil
1 clove garlic, minced
1/3 cup reduced-sodium chicken broth (105273) or fish stock
1 tbsp capers (optional)
2 tsp butter
1 tbsp chopped fresh parsley

Directions:

With a sharp knife, remove skin and white pith from lemon and discard. Cut the segments of the fruit away from their surrounding membranes into a bowl (discard seeds). Strain and reserve juice. Chop fruit coarsely.
Combine flour, salt and pepper in a shallow dish. Dredge fish lightly in the flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Cook the fish until the outside is golden brown and the interior is opaque, 1 to 3 minutes per side. Transfer to plates or a platter and keep warm.
Add garlic to the pan and cook, stirring, for several seconds. Add fish stock or broth and bring to a boil, stirring. Add lemon and juice, capers (if using) and butter, swirling the pan until the butter has melted. Spoon the sauce over the fish. Sprinkle with parsley and grind more pepper over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1106 Kcal (4631 kJ)
Calories from fat	713.01 Kcal
		% Daily Value*
Total Fat	79.22g	122%
Cholesterol	220.94mg	74%
Sodium	1939.34mg	81%
Potassium	1364.79mg	29%
Total Carbs	28.74g	10%
Sugars	0.95g	4%
Dietary Fiber	2.53g	10%
Protein	66.08g	132%
Vitamin C	21.7mg	36%
Vitamin A	0.1mg	3%
Iron	4.6mg	25%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	213.38 Kcal (893 kJ)
Calories from fat	137.56 Kcal
		% Daily Value*
Total Fat	15.28g	122%
Cholesterol	42.63mg	74%
Sodium	374.16mg	81%
Potassium	263.31mg	29%
Total Carbs	5.55g	10%
Sugars	0.18g	4%
Dietary Fiber	0.49g	10%
Protein	12.75g	132%
Vitamin C	4.2mg	36%
Iron	0.9mg	25%
Calcium	10.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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