Salmon Puffs With Beurre Blanc Recipe

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Salmon Puffs With Beurre Blanc
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Ingredients:

Directions:

  1. Cut leek into four pieces. Wash thoroughly and thinly slice. In a pan, sauté leek in butter 2 to 3 minutes. Set aside.
  2. In another pan, combine French shallots, white wine and white wine vinegar. Heat just until white wine has completely evaporated. Add cream and keep warm. Season with white pepper to taste and pinch of salt.
  3. Cut salmon fillet into small slices and divide into four equal portions. Season with kosher salt and white pepper. (At this point you can sear the salmon in a little olive oil or just leave them raw, up to you. I prefer searing because it creates a nice caramelized crust).
  4. Place one portion in the middle of a phyllo pastry sheet.
  5. Place two basil leaves on top of salmon. Add salt and pepper. Close pastry and tie with chive or green onion. Repeat with the remaining three portions.
  6. Place puffs on parchment lined baking pan and bake for 10 to 12 minutes or until pastry is golden.
  7. Presentation: Place a little leek mixture in the middle of each plate. Lay a salmon puff on top and drizzle beurre blanc all around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.49 Kcal (2033 kJ)
Calories from fat 298.1 Kcal
% Daily Value*
Total Fat 33.12g 51%
Cholesterol 148.26mg 49%
Sodium 142.13mg 6%
Potassium 738.64mg 16%
Total Carbs 5.62g 2%
Sugars 2.2g 9%
Dietary Fiber 0.93g 4%
Protein 36.96g 74%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 172.24 Kcal (721 kJ)
Calories from fat 105.76 Kcal
% Daily Value*
Total Fat 11.75g 51%
Cholesterol 52.6mg 49%
Sodium 50.42mg 6%
Potassium 262.06mg 16%
Total Carbs 1.99g 2%
Sugars 0.78g 9%
Dietary Fiber 0.33g 4%
Protein 13.11g 74%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 11%
Iron 0.2mg 4%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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