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Halibut With Cilantro Garlic Butter Recipe

Halibut With Cilantro Garlic Butter Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

4 (6 oz) halibut filets
1 lime, sliced into wedges
1 tbsp fresh lime juice
1/2 cup fresh cilantro, chopped
2 tbsp butter
1 tbsp olive oil
3 cloves garlic, roughly chopped
salt and pepper (to taste)

Directions:

Preheat a grill at high heat. Squeeze the lime juice from wedges onto the fish fillets, and season with salt and pepper.
Grill the fillets, on each side for around 5 minutes (fish should be browned able to be flaked with a fork). Remove and place on a warm serving plate.
In a skillet, heat the oil over medium heat. Add the garlic and cook until fragrant, (approximately 2 minutes). Mix in butter, the left over lime juice and cilantro. Serve the filets with the cilantro butter sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.65 Kcal (488 kJ)
Calories from fat	88.14 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	29.02mg	10%
Sodium	21.25mg	1%
Potassium	42.74mg	1%
Total Carbs	2.97g	1%
Sugars	0.45g	2%
Dietary Fiber	0.61g	2%
Protein	5.66g	11%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	183.12 Kcal (767 kJ)
Calories from fat	138.37 Kcal
		% Daily Value*
Total Fat	15.37g	15%
Cholesterol	45.55mg	10%
Sodium	33.35mg	1%
Potassium	67.09mg	1%
Total Carbs	4.67g	1%
Sugars	0.71g	2%
Dietary Fiber	0.95g	2%
Protein	8.89g	11%
Vitamin C	11.4mg	12%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	20.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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