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Halibut With Cherry Tomatoes, Capers and Olives Recipe

Halibut With Cherry Tomatoes, Capers and Olives Recipe

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Halibut With Cherry Tomatoes, Capers and Olives

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Ingredients:

Serving

Directions:

Preheat oven to 400.
Mix lemon and mustard blend in oil 'til emulsified (I love my immersion blender!). Stir in tomatoes, olives, capers, salt & pepper.
Put the fish in a baking dish just large enough to hold them in one layer and pour the tomato mixture over it.
Cook the fish in middle of oven until just cooked through-depending on the thickness of your fish, it can vary from 10-20 minutes.
Stir in parsley, and serve fish with the sauce. Freshly ground black pepper is great, but the capers and olives usually have enough salt to carry the dish.
Excellent on angel hair pasta!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.79 Kcal (2411 kJ)
Calories from fat	357.06 Kcal
		% Daily Value*
Total Fat	39.67g	61%
Cholesterol	90.7mg	30%
Sodium	519.18mg	22%
Potassium	124.71mg	3%
Total Carbs	4.54g	2%
Sugars	1.77g	7%
Dietary Fiber	0.63g	3%
Protein	45.97g	92%
Vitamin C	15.8mg	26%
Iron	0.3mg	1%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	164.33 Kcal (688 kJ)
Calories from fat	101.9 Kcal
		% Daily Value*
Total Fat	11.32g	61%
Cholesterol	25.89mg	30%
Sodium	148.17mg	22%
Potassium	35.59mg	3%
Total Carbs	1.29g	2%
Sugars	0.5g	7%
Dietary Fiber	0.18g	3%
Protein	13.12g	92%
Vitamin C	4.5mg	26%
Iron	0.1mg	1%
Calcium	3.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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