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Sun-Dried Tomato, Feta and Olive Quiche Recipe

Sun-Dried Tomato, Feta and Olive Quiche Recipe

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Ingredients:

Serving

2 sheets frozen shortcrust pastry, thawed
1/3 cup sun-dried tomato, coarsely chopped
150 g feta cheese, crumbled
1/4 cup basil leaves, chopped
1/2 cup pitted black olives, halved
1/2 cup grated tasty cheese
2 eggs
1 cup light cream

Directions:

Preheat oven to 200°C and grease a 23cm diametre flan pan. Use pastry to line the base and sides of the pan.
Blind bake the pastry by placing a sheet of baking paper over it and pouring enough uncooked rice or beans over the paper to completely cover the base. Bake for 10 minutes then remove from oven and discard paper and rice. Reduce oven temperature to 180°C.
Spread sundried tomatoes, feta, basil, olives, feta and grated cheese evenly over the base of the pastry case.
Combine eggs, cream, and salt and pepper in a jug and whisk with a fork to combine. Pour over tomato mixture in the pastry case.
Bake quiche for 30 to 35 minutes, or until firm in the centre. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.1 Kcal (926 kJ)
Calories from fat	150.39 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	93.17mg	31%
Sodium	826.49mg	34%
Potassium	257.01mg	5%
Total Carbs	8.24g	3%
Sugars	6.74g	27%
Dietary Fiber	0.97g	4%
Protein	10.79g	22%
Vitamin C	1.3mg	2%
Iron	1.2mg	7%
Calcium	275.3mg	28%

Amount Per 100 g
Calories	179.17 Kcal (750 kJ)
Calories from fat	121.87 Kcal
		% Daily Value*
Total Fat	13.54g	26%
Cholesterol	75.5mg	31%
Sodium	669.75mg	34%
Potassium	208.27mg	5%
Total Carbs	6.68g	3%
Sugars	5.47g	27%
Dietary Fiber	0.78g	4%
Protein	8.74g	22%
Vitamin C	1.1mg	2%
Iron	1mg	7%
Calcium	223.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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