Directions:
- Whisk the vinegar, honey, oil, and garlic in a bowl. Arrange halibuts in an 8-inch square baking dish. Pour marinade over the fish, coating it completely. Cover and refrigerate at least 30 minutes and up to 4 hours.
- Preheat the broiler. Line the bottom and sides of a baking sheet with foil. Spray the foil with nonstick cooking spray. Remove fish from marinade, reserving marinade, and arrange the fillets atop the baking sheet. Pour the marinade into a heavy small saucepan. Broil the fillets until they are just cooked through and caramelized on top, about 12 minutes.
- Meanwhile bring the marinade to a boil and simmer until it thickens slightly and becomes syrupy, whisking often, about 15 minutes. Spoon off any excess oil from the sauce, if desired.
- Transfer the fillets to plates. Spoon the sauce over and around the fillets, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1824.98 Kcal (7641 kJ) | ||
| Calories from fat | 1109.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.26g | 190% | |
|---|---|---|---|
| Cholesterol | 312.8mg | 104% | |
| Sodium | 576.87mg | 24% | |
| Potassium | 2022.02mg | 43% | |
| Total Carbs | 75.32g | 25% | |
| Sugars | 70.85g | 283% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 95.56g | 191% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 8.2mg | 46% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.77 Kcal (845 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 190% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 104% | |
| Sodium | 63.78mg | 24% | |
| Potassium | 223.55mg | 43% | |
| Total Carbs | 8.33g | 25% | |
| Sugars | 7.83g | 283% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.56g | 191% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.9mg | 46% | |
| Calcium | 7.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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