Directions:
- Preheat the oven to 350 degrees F.
- Make the glaze: Put garlic and rosemary in a small bowl. Add the vinegar, honey, olive oil, mustard, and salt and pepper, to taste, and stir to combine.
- For the pork: Slice the tenderloin into 1-inch thick medallions (rounds). Cover the bottom of a medium skillet with a light film of canola oil and heat over medium-high heat until hot. Add the pork slices in 1 layer, season with salt and pepper, and sear for 1 minute. Turn and sear for 1 more minute, until lightly browned. Transfer the slices in 1 layer to a shallow baking dish.
- Pour the glaze over the slices and turn them to coat.
- Roast for 8 to 10 minutes, until a thermometer inserted reaches 140 degrees F for medium. Remove from the oven and keep warm, loosely covered until ready to serve.
- To serve place pork medallions on a platter and spoon the balsamic-honey glaze over them. Garnish the platter with the rosemary sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.79 Kcal (1054 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 92.36mg | 31% | |
| Sodium | 109.43mg | 5% | |
| Potassium | 609.59mg | 13% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.36 Kcal (575 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 12% | |
|---|---|---|---|
| Cholesterol | 50.39mg | 31% | |
| Sodium | 59.7mg | 5% | |
| Potassium | 332.57mg | 13% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 6.46g | 47% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.4g | 60% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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