Directions:
- For the caponata: In a large skillet, heat the olive oil over medium-high heat. Add the onion and season with salt and pepper. Cook until translucent, about 3 minutes. Add the celery and artichoke hearts and cook until soft and the artichokes are lightly browned, 3 to 4 minutes. Add the tomatoes, olives, and raisins to the pan. Simmer over medium-low heat, stirring frequently, until the mixture thickens, about 25 minutes. Stir in the vinegar, sugar, and capers and season with salt and pepper, to taste.
- For the halibut: Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, lightly oil the pan before grilling the fish. The halibut can also be roasted for 10 to 12 minutes in a pre-heated 400 degrees F oven.)
- Drizzle the halibut on both sides with olive oil. Season on both sides with salt and pepper. Grill until the flesh flakes easily with a fork, 3 to 4 minutes on each side.
- Arrange the halibut on a serving platter and top with the caponata. Garnish with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1114.17 Kcal (4665 kJ) | ||
| Calories from fat | 794.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.26g | 136% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 1081.05mg | 45% | |
| Potassium | 1448.92mg | 31% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 59.6g | 119% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 138.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 136% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 63% | |
| Sodium | 188.17mg | 45% | |
| Potassium | 252.2mg | 31% | |
| Total Carbs | 3.05g | 6% | |
| Sugars | 0.69g | 16% | |
| Dietary Fiber | 0.77g | 18% | |
| Protein | 10.37g | 119% | |
| Vitamin C | 2.2mg | 21% | |
| Iron | 0.8mg | 25% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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