Directions:
- Arrange steaks in buttered or sprayed shallow oven dish.
- Arrange lemon and onion slices over fish.
- Season with pepper and allspice.
- Carefully pour wine over all.
- Let stand for 15 minutes.
- Combine- bread crumbs, grated cheese, parsley.
- Sprinkle over fish.
- Dot with butter or margarine.
- Bake uncovered in 350°F oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.41 Kcal (437 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 8% | |
| Sodium | 34.59mg | 1% | |
| Potassium | 60.93mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.53 Kcal (521 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 8% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 8% | |
| Sodium | 41.25mg | 1% | |
| Potassium | 72.66mg | 1% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 1.65g | 6% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 8.89g | 15% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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