Halibut Steaks Recipe

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Halibut Steaks
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Ingredients:

Directions:

  1. Arrange steaks in buttered or sprayed shallow oven dish.
  2. Arrange lemon and onion slices over fish.
  3. Season with pepper and allspice.
  4. Carefully pour wine over all.
  5. Let stand for 15 minutes.
  6. Combine- bread crumbs, grated cheese, parsley.
  7. Sprinkle over fish.
  8. Dot with butter or margarine.
  9. Bake uncovered in 350°F oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.41 Kcal (437 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 23.65mg 8%
Sodium 34.59mg 1%
Potassium 60.93mg 1%
Total Carbs 3.91g 1%
Sugars 1.38g 6%
Dietary Fiber 0.62g 2%
Protein 7.46g 15%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 124.53 Kcal (521 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 8%
Cholesterol 28.2mg 8%
Sodium 41.25mg 1%
Potassium 72.66mg 1%
Total Carbs 4.67g 1%
Sugars 1.65g 6%
Dietary Fiber 0.74g 2%
Protein 8.89g 15%
Vitamin C 3.8mg 5%
Iron 0.1mg 1%
Calcium 61.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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