Cassoulet Soup Recipe

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Ingredients

Count

Nutrition

729

Calories

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Ingredients:

Serving

1 small onion, chopped
3 oz kielbasa sausage or other
1 tsp dried thyme
2/3 cup dry white wine
2 cups canned low-salt chicken broth
1 15- oz can cannellini ( white kidney beans)
1 1/2 cups diced leftover cooked goose , turkey or other dark poultry meat
2 tbsp chopped fresh parsley

Directions:

Sauté onion and kielbasa in heavy large saucepan over medium heat until onion is soft and sausage is light brown, about 8 minutes. Add thyme and stir 1 minute. Add wine and boil until slightly reduced, about 2 minutes. Mix in broth, 1 cup beans and goose or turkey. Mash remaining beans to coarse puree; add to soup. Partially cover pan and simmer soup until flavors blend, stirring occasionally, about 10 minutes. Season to taste with salt and pepper. Sprinkle parsley over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.68 Kcal (3051 kJ)
Calories from fat	309.52 Kcal
		% Daily Value*
Total Fat	34.39g	53%
Cholesterol	192.1mg	64%
Sodium	1530.7mg	64%
Potassium	820.62mg	17%
Total Carbs	22.44g	7%
Sugars	2.24g	9%
Dietary Fiber	5.25g	21%
Protein	67.1g	134%
Vitamin C	7.8mg	13%
Iron	9mg	50%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	92.54 Kcal (387 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	53%
Cholesterol	24.4mg	64%
Sodium	194.39mg	64%
Potassium	104.21mg	17%
Total Carbs	2.85g	7%
Sugars	0.28g	9%
Dietary Fiber	0.67g	21%
Protein	8.52g	134%
Vitamin C	1mg	13%
Iron	1.1mg	50%
Calcium	11.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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