Directions:
- Heat oven to 400° F. Place the fish on one side of four 12- to 15-inch lengths of parchment.
- Season the fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Top with thyme and orange slices.
- Fold the parchment over the fish; make small overlapping folds along the edges to seal. Transfer to 2 baking sheets and bake for 12 minutes.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Add the spinach, basil, and 1/4 teaspoon each salt and pepper. Cook, tossing, until just wilted, 2 to 3 minutes.
- Carefully cut the packets open and serve with the spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.91 Kcal (1758 kJ) | ||
| Calories from fat | 278.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 48% | |
|---|---|---|---|
| Cholesterol | 78.25mg | 26% | |
| Sodium | 231.36mg | 10% | |
| Potassium | 1204.31mg | 26% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 28.01g | 56% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 5.7mg | 31% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.06 Kcal (528 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 48% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 26% | |
| Sodium | 69.46mg | 10% | |
| Potassium | 361.55mg | 26% | |
| Total Carbs | 2.41g | 3% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 8.41g | 56% | |
| Vitamin C | 14.6mg | 81% | |
| Iron | 1.7mg | 31% | |
| Calcium | 46.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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