Halibut Kabobs with Zucchini and Grape Tomatoes (Dave Lieberman) Recipe

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Halibut Kabobs with Zucchini and Grape Tomatoes (Dave Lieberman)
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Ingredients:

Directions:

  1. Halve zucchini lengthwise and then cut into 1/2-inch slices. Pour about 3 to 4 tablespoons of olive oil into a large skillet and heat over medium-high heat. Add the zucchini and season generously with salt. Saute until zucchini starts to soften, but is not fully cooked, about 5 minutes. Remove from heat.
  2. Meanwhile, cut the fish into 1-inch cubes for the kabobs and place in a large mixing bowl. Add the tomatoes and remaining olive oil, lemon juice, lemon zest, salt, pepper, and oregano. Toss until fish and tomatoes are well coated. Add zucchini once cooled.
  3. Assemble skewers and pour the remaining marinade over them. Cover with plastic wrap and refrigerate until ready to grill. Skewers can be left to marinate for 30 minutes but no longer than 1 1/2 hours since the lemon juice will start to cook the fish.
  4. Heat a grill or grill pan over medium-high heat.
  5. Grill skewers and baste with remaining marinade, turning once after several minutes on the first side, until fish is just cooked through but not flaking apart, about 7 to 9 minutes total. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.45 Kcal (2099 kJ)
Calories from fat 368.04 Kcal
% Daily Value*
Total Fat 40.89g 63%
Cholesterol 69.54mg 23%
Sodium 122.78mg 5%
Potassium 583.14mg 12%
Total Carbs 10.81g 4%
Sugars 5.8g 23%
Dietary Fiber 1g 4%
Protein 22.22g 44%
Vitamin C 8mg 13%
Iron 2mg 11%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 151.95 Kcal (636 kJ)
Calories from fat 111.52 Kcal
% Daily Value*
Total Fat 12.39g 63%
Cholesterol 21.07mg 23%
Sodium 37.21mg 5%
Potassium 176.7mg 12%
Total Carbs 3.28g 4%
Sugars 1.76g 23%
Dietary Fiber 0.3g 4%
Protein 6.73g 44%
Vitamin C 2.4mg 13%
Iron 0.6mg 11%
Calcium 5.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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