Directions:
- Place fish in oiled baking pan.
- Top with mushrooms and olives.
- Pour spaghetti sauce over the top and bake for 10 minutes at 400 degrees.
- Remove from oven and sprinkle with cheese.
- Bake 10 more minutes or until fish flakes easily with a fork.
- Serve with chopped parsley over the top and a lemon wedge on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.07 Kcal (1951 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 753.08mg | 31% | |
| Potassium | 675.13mg | 14% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 142.96 Kcal (599 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 42% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 29% | |
| Sodium | 230.99mg | 31% | |
| Potassium | 207.08mg | 14% | |
| Total Carbs | 5.88g | 6% | |
| Sugars | 1.23g | 16% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 10.63g | 69% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 52.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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