Directions:
- Preheat oven to 375 degrees.
- Toss together the parsley, red onion, zucchini, yellow squash, tomato and salt and pepper.
- Place each halibut filet on a piece of parchment paper and top with vegetable mixture.
- Place 1 tablespoon of butter on top of each.
- Fold halibut in parchment paper and roll edges to seal. Place on a sheet pan and cook for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.68 Kcal (4441 kJ) | ||
| Calories from fat | 635.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.63g | 109% | |
|---|---|---|---|
| Cholesterol | 300.21mg | 100% | |
| Sodium | 773.49mg | 32% | |
| Potassium | 1384.93mg | 29% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 91.65g | 183% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.32 Kcal (772 kJ) | ||
| Calories from fat | 110.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 109% | |
|---|---|---|---|
| Cholesterol | 52.17mg | 100% | |
| Sodium | 134.41mg | 32% | |
| Potassium | 240.66mg | 29% | |
| Total Carbs | 1.8g | 3% | |
| Sugars | 0.67g | 15% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 15.93g | 183% | |
| Vitamin C | 3.2mg | 30% | |
| Iron | 0.7mg | 23% | |
| Calcium | 5.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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