Directions:
- Preheat oven to 375 degrees.
- Wash and dry fish steaks.
- Salt and pepper both sides of the fish to taste and put in a greased shallow baking pan.
- In a small saucepan, melt the butter and worcestershire sauce together and then pour over the fish.
- Arrange chopped scallions on top.
- Sprinkle with parsley and bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.05 Kcal (842 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 65.7mg | 22% | |
| Sodium | 71.89mg | 3% | |
| Potassium | 30.64mg | 1% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.59 Kcal (647 kJ) | ||
| Calories from fat | 76.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 17% | |
|---|---|---|---|
| Cholesterol | 50.52mg | 22% | |
| Sodium | 55.28mg | 3% | |
| Potassium | 23.56mg | 1% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.61g | 46% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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