Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a 9x12-inch glass baking dish with cooking spray.
- Pat dry halibut fillets with paper towels. Season each side with salt and black pepper.
- Place fillets in prepared baking dish; top each fillet with sauerkraut.
- Spread tomatoes over fillets.
- Cover the dish loosely with foil.
- Bake in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes.
- Sprinkle with malt vinegar before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.47 Kcal (362 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 963.22mg | 40% | |
| Potassium | 405.62mg | 9% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 4% | |
| Sodium | 461.28mg | 40% | |
| Potassium | 194.25mg | 9% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 1.91g | 16% | |
| Dietary Fiber | 2.22g | 19% | |
| Protein | 2.76g | 12% | |
| Vitamin C | 12.7mg | 44% | |
| Iron | 0.8mg | 9% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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