Directions:
- Sprinkle fillets with salt; coat with curry. In a large nonstick skillet coated with cooking spray, brown fillets in 1 tablespoon oil; remove and set aside.
- In the same pan, saute onion in remaining oil for 1 minute. Stir in the tomatoes, lime juice, lime peel and ginger. Bring to a boil. Return fillets to the pan; cover and simmer for 10-12 minutes or until fish flakes easily with a fork. Serve with tomato mixture; sprinkle with coconut and cilantro. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.27 Kcal (3958 kJ) | ||
| Calories from fat | 642.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.36g | 110% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 631.22mg | 26% | |
| Potassium | 1337.66mg | 28% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 59.06g | 118% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 5.2mg | 29% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.37 Kcal (743 kJ) | ||
| Calories from fat | 120.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 110% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 63% | |
| Sodium | 118.45mg | 26% | |
| Potassium | 251mg | 28% | |
| Total Carbs | 2.9g | 5% | |
| Sugars | 0.87g | 18% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 11.08g | 118% | |
| Vitamin C | 1.6mg | 15% | |
| Iron | 1mg | 29% | |
| Calcium | 8.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle-Marinated Skirt Steak on Naan Bread
Olive oil and 11 more.. -
Chicken Tacos With Mango-Avocado Salsa
Garlic powder, Paprika, Onion powder, Ground red pepper and 10 more.. -
Spicy Indian Beef Curry
Good quality lean rump steak , cut into cubes and 20 more.. -
No Can Beato Taquitos
Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more.. -
Tex-Mex Burgers Texotic-Mexotic Burgers
Olive oil and 19 more.. -
Beef Short Ribs in Chipotle and Green Chili Sauce
Salt, Freshly ground black pepper, Ground cumin and 13 more.. -
Lime Soup With Chicken
Olive oil and 16 more.. -
Lime- and Honey-Glazed Salmon with Basmati and Broccolini
Fresh lime juice, Grated lime peel, Honey and 8 more.. -
Mexican Salad/Salsa
Olive oil, Limes , juice of, Minced garlic cloves, Salt and 8 more.. -
Pancho Villa Baked Tilapia
Olive oil, Tilapia fillets, Freshly diced tomatoes and 4 more.. -
Black Bean Salad
Lime juice or 3 tsp lemon juice, Garlic clove, minced and 9 more..
Also Try
-
-
-
-
Halibut with Coconut-Red Curry Sauce
Canola oil, divided, Halibut fillets, Chopped onion and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
