Amount Per 1 Serving
Calories	141.61 Kcal (593 kJ)
Calories from fat	87.59 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	30.05mg	10%
Sodium	306.32mg	13%
Potassium	119.34mg	3%
Total Carbs	7.06g	2%
Sugars	1.49g	6%
Dietary Fiber	2.08g	8%
Protein	7.13g	14%
Vitamin C	5.4mg	9%
Iron	0.7mg	4%
Calcium	162.7mg	16%

Amount Per 100 g
Calories	195.98 Kcal (821 kJ)
Calories from fat	121.21 Kcal
		% Daily Value*
Total Fat	13.47g	15%
Cholesterol	41.59mg	10%
Sodium	423.92mg	13%
Potassium	165.16mg	3%
Total Carbs	9.78g	2%
Sugars	2.07g	6%
Dietary Fiber	2.87g	8%
Protein	9.87g	14%
Vitamin C	7.5mg	9%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	225.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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