Poblano Cream Soup Recipe

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Poblano Cream Soup
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Ingredients:

Directions:

  1. Roast chiles: Roast chiles on their sides on racks of gas burners, 1 or 2 per burner, on medium-high (or on rack of a broiler pan about 2 inches from heat), turning with tongs, until skins are blackened all over, 4 to 8 minutes. Transfer to a large bowl, then cover and let stand 20 minutes. Peel chiles, then stem, seed, devein, and coarsely chop.
  2. Make soup: Heat spices in oil in a large heavy saucepan over medium-low heat, stirring, until fragrant and oil begins to simmer, 1 to 2 minutes. Add onion and garlic and cook, stirring, until softened, 5 to 7 minutes. Add roasted chiles and 1 1/2 teaspoons salt and cook, stirring, 1 minute.
  3. Purée chile mixture with cilantro and 3 cups broth (total) in 2 or 3 batches in a blender until smooth (use caution when blending hot liquids), about 2 minutes per batch.
  4. Return mixture to cleaned saucepan and add cream. Bring to a simmer, adding more broth to thin if necessary, and season with salt.
  5. Cooks' note: Soup can be blended and cream added (but not heated) 1 day ahead and chilled, covered. Thin with broth and season with salt when reheating if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.71 Kcal (397 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 5.14mg 2%
Sodium 71.12mg 3%
Potassium 38.86mg 1%
Total Carbs 9.83g 3%
Sugars 0.21g 1%
Dietary Fiber 0.13g 1%
Protein 1.97g 4%
Vitamin C 0.6mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 151.74 Kcal (635 kJ)
Calories from fat 78.23 Kcal
% Daily Value*
Total Fat 8.69g 8%
Cholesterol 8.23mg 2%
Sodium 113.94mg 3%
Potassium 62.25mg 1%
Total Carbs 15.75g 3%
Sugars 0.33g 1%
Dietary Fiber 0.21g 1%
Protein 3.16g 4%
Vitamin C 0.9mg 1%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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