Directions:
- In a large bowl, combine 1/2 cup flour, 1/4 cup whole wheat flour, sugar, undissolved yeast, and salt.
- Mix together the remaining flours and set aside.
- Heat water, soy milk, margarine, and mashed potato until very warm.
- Gradually add to flour mixture, and beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally.
- Add banana and 1/2 cup more flour blend and beat 2 minutes.
- Stir in enough remaining flour to make a soft dough.
- Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes.
- Cover and let rest 10 minutes.
- Combine brown sugar, dates and cinnamon in a small, seperate bowl.
- Roll dough to an approximately 9 x 6 rectangle.
- Brush with melted margarine, and sprinkle with filling.
- Beginning at short end, roll up tightly as for jelly roll, pinching seam to seal.
- Cut into 6 equal pieces.
- Place, cut sides up, into 6 (2-1/2-inch) greased muffin cups.
- Cover, let rise in warm, draft-free place until doubled in size, about 1 hour.
- Bake at 375 F for 15 to 20 minutes.
- Remove from cups and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.71 Kcal (1799 kJ) | ||
| Calories from fat | 154.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 669.05mg | 28% | |
| Potassium | 295.85mg | 6% | |
| Total Carbs | 65.03g | 22% | |
| Sugars | 18.45g | 74% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 323.52 Kcal (1355 kJ) | ||
| Calories from fat | 116.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 26% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 503.73mg | 28% | |
| Potassium | 222.74mg | 6% | |
| Total Carbs | 48.96g | 22% | |
| Sugars | 13.89g | 74% | |
| Dietary Fiber | 3.87g | 21% | |
| Protein | 4.21g | 11% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 18% | |
| Calcium | 76.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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