Directions:
- Add dry ingredients in large mixing bowl. Stir together. Add applesauce and water. Stir until combined.
- Separate egg, reserving egg yolk. Beat egg white until stiff peaks form. Gently fold into pancake batter.
- Drop 1/4 cup amount onto medium low heat nonstick or well-seasoned cast iron skillet. Turn once when bubbles form on top of pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.81 Kcal (1172 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 17% | |
| Sodium | 493.37mg | 21% | |
| Potassium | 382.87mg | 8% | |
| Total Carbs | 49.33g | 16% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.32 Kcal (747 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 8% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 17% | |
| Sodium | 314.43mg | 21% | |
| Potassium | 244.01mg | 8% | |
| Total Carbs | 31.44g | 16% | |
| Sugars | 4.07g | 26% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 5.5g | 17% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.9mg | 17% | |
| Calcium | 121.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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