Directions:
- Boil the fish, garlic bayleaf, peppercorns parsley and 1/2 onion in plenty of salted water for 15 minute.
- Take fish out and let it cool.
- When cold, flake the fish, and set aside fry gently with the other half onion the tomato for 15 minute
- Take of the heat and add the fish and beaten eggs.
- In a mould that has been covered with butter, sprinkle the breadcrumbs and then add the fish and tomato mixture.
- Cook in a slow oven for 45 minute.
- Turn out and serve
- You can serve with some mayo or tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.4 Kcal (1166 kJ) | ||
| Calories from fat | 162.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 91.69mg | 4% | |
| Potassium | 348.43mg | 7% | |
| Total Carbs | 8g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.3 Kcal (399 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 28% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 27% | |
| Sodium | 31.38mg | 4% | |
| Potassium | 119.27mg | 7% | |
| Total Carbs | 2.74g | 3% | |
| Sugars | 1.55g | 18% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 9.66g | 56% | |
| Vitamin C | 6.3mg | 31% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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