Andalusian Fried Hake Recipe

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Ingredients:

Serving

2 lbs fillet hake (or any other white fish)
3/4 lb tomato
bay leaf
oil (for frying )
seasoning
seasoned flour
mixed herbs
1 tbsp olive oil
1/4 pint white wine
1 onion
1 oz butter
1 garlic clove
1 oz flour
1 small red pepper

Directions:

Cut the fish into strips about 3/4 inch wide and 3 inches in length.
Heat the oil in a deep pan until smoking hot. Toss the fish in seasoned flour, put into a frying basket and fry until they are golden brown.
Drain well and pile on a hot dish in a pyramid, and serve with sauce.
For Sauce:.
Heat 1 Tblsp. olive oil and fry the chopped onion and garlic.
Slice the pepper and tomatoes and put into the pan with the bay leaf, seasoning and a few herbs (including tarragon if available).
Add 1/2 pint water and the white wine and simmer gently for 20 minutes.
Meanwhile beat together the fat and flour.
Sieve the contents of the pan, then return them to the pan with the creamed flour and continue stirring until the sauce thickens; boil for 3 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.68 Kcal (350 kJ)
Calories from fat	45.76 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Cholesterol	7.62mg	3%
Sodium	54.2mg	2%
Potassium	157.53mg	3%
Total Carbs	6.29g	2%
Sugars	2.35g	9%
Dietary Fiber	1.14g	5%
Protein	1g	2%
Vitamin C	18.9mg	31%
Iron	0.1mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	93.58 Kcal (392 kJ)
Calories from fat	51.18 Kcal
		% Daily Value*
Total Fat	5.69g	8%
Cholesterol	8.52mg	3%
Sodium	60.62mg	2%
Potassium	176.18mg	3%
Total Carbs	7.03g	2%
Sugars	2.62g	9%
Dietary Fiber	1.28g	5%
Protein	1.11g	2%
Vitamin C	21.1mg	31%
Iron	0.2mg	1%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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