Hake with Wild Mushrooms Recipe

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Hake with Wild Mushrooms
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Ingredients
9
Count
Nutrition
231
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Stir together oil, 1/2 teaspoon zest, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then toss with fish.
  3. Broil fish on rack of a broiler pan 3 to 4 inches from heat until just cooked through, 8 to 12 minutes.
  4. While fish broils, heat 2 tablespoons butter in a large heavy skillet over medium-high heat until foam subsides, then sauté garlic 30 seconds. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and sauté until liquid mushrooms give off has evaporated, 4 to 5 minutes. Add broth, scraping up any brown bits, then add parsley, remaining 1/2 teaspoon zest, and remaining 2 tablespoons butter, swirling skillet until butter is incorporated. Remove from heat and stir in lemon juice and salt and pepper to taste. Spoon mushrooms over hake.
  5. Per serving: 333 calories, 19 g fat (8 g saturated), 52 mg cholesterol, 104 mg sodium, 17 g carbohydrate, 4 g fiber, 27 g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe › Per serving: 333 calories, 19 g fat (8 g saturated), 52 mg cholesterol, 104 mg sodium, 17 g carbohydrate, 4 g fiber, 27 g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.02 Kcal (967 kJ)
Calories from fat 195.49 Kcal
% Daily Value*
Total Fat 21.72g 33%
Cholesterol 30.37mg 10%
Sodium 508.82mg 21%
Potassium 85.04mg 2%
Total Carbs 5.14g 2%
Sugars 0.1g 0%
Dietary Fiber 0.13g 1%
Protein 7.54g 15%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 124.28 Kcal (520 kJ)
Calories from fat 105.16 Kcal
% Daily Value*
Total Fat 11.68g 33%
Cholesterol 16.34mg 10%
Sodium 273.73mg 21%
Potassium 45.75mg 2%
Total Carbs 2.77g 2%
Sugars 0.05g 0%
Dietary Fiber 0.07g 1%
Protein 4.05g 15%
Vitamin C 3.2mg 10%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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