Directions:
- Preheat broiler.
- Stir together oil, 1/2 teaspoon zest, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then toss with fish.
- Broil fish on rack of a broiler pan 3 to 4 inches from heat until just cooked through, 8 to 12 minutes.
- While fish broils, heat 2 tablespoons butter in a large heavy skillet over medium-high heat until foam subsides, then sauté garlic 30 seconds. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and sauté until liquid mushrooms give off has evaporated, 4 to 5 minutes. Add broth, scraping up any brown bits, then add parsley, remaining 1/2 teaspoon zest, and remaining 2 tablespoons butter, swirling skillet until butter is incorporated. Remove from heat and stir in lemon juice and salt and pepper to taste. Spoon mushrooms over hake.
- Per serving: 333 calories, 19 g fat (8 g saturated), 52 mg cholesterol, 104 mg sodium, 17 g carbohydrate, 4 g fiber, 27 g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe › Per serving: 333 calories, 19 g fat (8 g saturated), 52 mg cholesterol, 104 mg sodium, 17 g carbohydrate, 4 g fiber, 27 g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.02 Kcal (967 kJ) | ||
| Calories from fat | 195.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 508.82mg | 21% | |
| Potassium | 85.04mg | 2% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.28 Kcal (520 kJ) | ||
| Calories from fat | 105.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 33% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 10% | |
| Sodium | 273.73mg | 21% | |
| Potassium | 45.75mg | 2% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 4.05g | 15% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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