Directions:
- Place broccoli in a bowl with the water. Cover and microwave at 100% (High) for 8 - 10 minutes until tender. Drain well.
- Liquidise broccoli with the cream in a blender or food processor, until smooth.
- Turn into a bowl, and beat in butter, egg yolks, mustard and seasoning.
- Carefully fold in egg whites.
- Divide mixture among 8 individual greased moulds, and level surfaces.
- Arrange in a circle in microwave, and cook at 100% (High) for 6 - 7 minutes until just firm, re-arranging once.
- Turn out onto serving plate and keep warm, to serve with main meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.22 Kcal (466 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 98.75mg | 33% | |
| Sodium | 72.1mg | 3% | |
| Potassium | 198.12mg | 4% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 13% | |
|---|---|---|---|
| Cholesterol | 90.09mg | 33% | |
| Sodium | 65.78mg | 3% | |
| Potassium | 180.75mg | 4% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 5.34g | 12% | |
| Vitamin C | 35mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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