Directions:
- Saute the onions in the oil until they just begin to take on color.
- Add the spices and saute 45 seconds.
- Place the remaining ingredients, except the raisins, in the bottom of the couscousier (cuscus) or large stew pot/dutch oven . Bring to a boil, then simmer over low heat for 45 minutes.
- Add the raisins and simmer for 15-30 minutes gently or until very tender.
- Serve the chicken, chick peas, raisins, and sauce together in a dish or bowl over couscous.
- Servings depend upon the amount of couscous used. For 5-8 people I used 1kg. If your chicken is falling off the bone as it should be, then with the other ingredients this should heartily serve 6-8. We don't take 1/2 a chicken leg quarter for one person but rather small pieces of meat along with the other ingredients and the couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.14 Kcal (1763 kJ) | ||
| Calories from fat | 184.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 242.83mg | 10% | |
| Potassium | 709.59mg | 15% | |
| Total Carbs | 34.14g | 11% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 3.6mg | 20% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.24 Kcal (549 kJ) | ||
| Calories from fat | 57.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 32% | |
|---|---|---|---|
| Cholesterol | 31.8mg | 34% | |
| Sodium | 75.67mg | 10% | |
| Potassium | 221.13mg | 15% | |
| Total Carbs | 10.64g | 11% | |
| Sugars | 1.26g | 16% | |
| Dietary Fiber | 2.01g | 26% | |
| Protein | 8.2g | 53% | |
| Vitamin C | 4.6mg | 24% | |
| Iron | 1.1mg | 20% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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