Haitian Shrimp Recipe

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Ingredients

Count

Nutrition

569

Calories

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Ingredients:

Serving

2 tbsp unsalted butter
2 tbsp olive oil
3 cloves garlic, minced
1 small rib celery, finely chopped
1 small carrot, finely chopped
1/2 small onion, finely chopped
2 large ripe tomatoes, peeled, seeded, and chopped
1/4 tsp cayenne pepper
1/2 small bunch flatleaf parsley, leaves only, finely chopped
1/2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 lb medium raw shrimp, peeled and deveined
1/4 cup white wine

Directions:

In a large skillet, heat the butter and the olive oil over low heat. Add the garlic, celery, carrot,
Onion, tomatoes, cayenne, half of the parsley, sugar, salt, and black pepper. Cover the pan and raise the heat to mediumlow. Simmer the mixture for about 5 minutes, until the vegetables are tender. Add the shrimp, cover the pan and cook for 3 minutes. Add the wine and the remaining parsley and stir until the liquid comes to a bare simmer. Remove from the heat and serve, accompanied by white or yellow rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.01 Kcal (2382 kJ)
Calories from fat	335.28 Kcal
		% Daily Value*
Total Fat	37.25g	57%
Cholesterol	97.85mg	33%
Sodium	1931.95mg	80%
Potassium	319.85mg	7%
Total Carbs	47.21g	16%
Sugars	2.8g	11%
Dietary Fiber	2.56g	10%
Protein	13g	26%
Vitamin C	9.9mg	17%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	229.84 Kcal (962 kJ)
Calories from fat	135.43 Kcal
		% Daily Value*
Total Fat	15.05g	57%
Cholesterol	39.53mg	33%
Sodium	780.36mg	80%
Potassium	129.2mg	7%
Total Carbs	19.07g	16%
Sugars	1.13g	11%
Dietary Fiber	1.03g	10%
Protein	5.25g	26%
Vitamin C	4mg	17%
Vitamin A	0.1mg	4%
Iron	0.6mg	9%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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