Directions:
- Preheat oven to 350°F (325°F is using glass baking dish).
- Place steaks, in one layer, in a 9x13-inch baking pan.
- Mash up tomatoes and pour on top of steaks, spreading to cover steaks.
- Sprinkle with oregano, parsley, onion salt, black pepper, crushed red pepper, and minced garlic.
- Drizzle olive oil on top and bake, uncovered for 1 hour and 15 minutes.
- Take steaks out of oven; sprinkle tops with shredded Mozzarella cheese.
- Return to oven and bake until cheese is melted.
- *NOTE* If you want to use the sauce over pasta, you might want to add 1 (8 oz.) can of tomato sauce along with the can of stewed tomatoes to make it go a little further.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.5 Kcal (1631 kJ) | ||
| Calories from fat | 172.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 101.16mg | 34% | |
| Sodium | 412.8mg | 17% | |
| Potassium | 665.57mg | 14% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 52.98g | 106% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 434.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 163.61 Kcal (685 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 29% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 34% | |
| Sodium | 173.39mg | 17% | |
| Potassium | 279.56mg | 14% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 22.25g | 106% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.5mg | 20% | |
| Calcium | 182.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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