Directions:
- Heat the butter in a nonstick pot over medium heat. Add the onions and cook for five minutes, stirring occaionally.
- Raise the heat to medium and stir in the flour, mustard, tarragon and pepper and cook 2 mins. Add milk and broth, cook for 8 mins.
- Add broccoli and cheese. Cook 6 mins.
- Puree the mixture in the blender. Makes 5 1 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.49 Kcal (622 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 504.85mg | 21% | |
| Potassium | 507.37mg | 11% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 224.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 48.04 Kcal (201 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 9% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 6% | |
| Sodium | 163.32mg | 21% | |
| Potassium | 164.14mg | 11% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 2.4g | 30% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 2.77g | 17% | |
| Vitamin C | 23.6mg | 122% | |
| Iron | 0.3mg | 4% | |
| Calcium | 72.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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