Corn and Cheddar Chowder Recipe

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Ingredients:

Serving

4 bacon , slices, cut into 3/4-inch pieces
1 large onion, finely chopped
1 tbsp unsalted butter
2 tsp ground cumin
3 tbsp all-purpose flour
4 cups chicken broth
1 large boiling potato, peeled and cut into 1/4-inch dice
1/2 cup heavy cream
1 (10 oz) package frozen corn kernels
1/2 lb sharp cheddar cheese, grated
salt & pepper , to taste

Directions:

Cook bacon in a 3-quart heavy saucepan over moderate heat, stirring, until crisp and transfer with a slotted spoon to paper towels to drain.
Add onion and butter to fat in pan and cook, stirring, until onion is softened.
Add cumin and cook, stirring, 1 minute.
Add flour and cook, stirring, 1 minute.
Whisk in broth and bring to a boil, whisking occasionally.
Add potato and simmer, covered, stirring occasionally, until just tender, 8 minutes.
Stir in cream and corn and return to a simmer.
Add Cheddar, stirring just until cheese is melted (do not let boil), and season generously with salt & pepper.
Serve topped with bacon.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.84 Kcal (1264 kJ)
Calories from fat	180.8 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	61.71mg	21%
Sodium	1099.28mg	46%
Potassium	400.15mg	9%
Total Carbs	18.59g	6%
Sugars	4g	16%
Dietary Fiber	2.39g	10%
Protein	9.86g	20%
Vitamin C	24.2mg	40%
Vitamin A	1mg	33%
Iron	1.1mg	6%
Calcium	247mg	25%

Amount Per 100 g
Calories	74.26 Kcal (311 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	31%
Cholesterol	15.18mg	21%
Sodium	270.43mg	46%
Potassium	98.44mg	9%
Total Carbs	4.57g	6%
Sugars	0.98g	16%
Dietary Fiber	0.59g	10%
Protein	2.43g	20%
Vitamin C	6mg	40%
Vitamin A	0.2mg	33%
Iron	0.3mg	6%
Calcium	60.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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