Guys Pot Stickers Recipe

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Guys Pot Stickers
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Calories
Minutes

Ingredients:

  • 1 tsp soy sauce
  • 1/4 tsp sesame oil
  • pinch salt and pepper
  • 12 round wonton/potsticker wrappers
  • 1 egg , whipped
  • 1 tsp oil

Directions:

  1. In a medium bowl, add the pork, onions, ginger, garlic, green onions, soy sauce, sesame oil, salt and pepper. Mix together until thoroughly combined.
  2. In a medium stock pot, boil 2 quarts of water.
  3. Place 1 tablespoon of the mixture in the middle of a wrapper. Brush the edges of the wrapper with the egg and fold in half. Repeat with the remaining wrappers.
  4. Place wrappers in boiling water for 1 minute, remove, and cool individually on cooling rack.
  5. When ready for service, heat saute pan with 1 teaspoon oil, and saute on medium-high heat until the skin of the wrapper is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.97 Kcal (1294 kJ)
Calories from fat 275.61 Kcal
% Daily Value*
Total Fat 30.62g 47%
Cholesterol 71.54mg 24%
Sodium 145.67mg 6%
Potassium 205mg 4%
Total Carbs 2.69g 1%
Sugars 0.81g 3%
Dietary Fiber 0.44g 2%
Protein 5.77g 12%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 398.17 Kcal (1667 kJ)
Calories from fat 355.19 Kcal
% Daily Value*
Total Fat 39.47g 47%
Cholesterol 92.19mg 24%
Sodium 187.72mg 6%
Potassium 264.18mg 4%
Total Carbs 3.47g 1%
Sugars 1.05g 3%
Dietary Fiber 0.56g 2%
Protein 7.43g 12%
Vitamin C 2.9mg 4%
Iron 0.5mg 2%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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