Hand-Hacked Pot Stickers Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 cup chopped napa (chinese ) cabbage
1 cup chopped spinach
1/4 cup minced green onions
1 tbsp low-sodium soy sauce
1 tsp minced peeled fresh ginger
1/2 tsp dark sesame oil
dash of white pepper
3 garlic cloves, minced
1/3 lb lean ground pork
1/4 lb peeled and deveined shrimp, chopped
24 round wonton wrappers or gyoza skins
1 tbsp canola oil, divided
2 cups fat-free , less-sodium chicken broth, divided
green onion strips (optional)

Directions:

Combine first 10 ingredients in a bowl. Working with 1 wonton wrapper at a time (cover the remaining wrappers with a damp towel to prevent drying), spoon about 1 heaping teaspoon filling into the center of each wrapper. Moisten edges of wrapper with water. Fold in half, pinching the edges together to seal. Holding the sealed edges of the pot sticker between the thumb and first two fingers of each hand, form 3 to 4 pleats along the seal. Place dumpling, seam side up, on a platter. Repeat with remaining filling and wrappers to form 24 pot stickers.
Heat 1 1/2 teaspoons canola oil in a large nonstick skillet.
Arrange 12 pot stickers, seam sides up, in pan, and cook for 30 seconds or until browned. Add 1 cup of chicken broth to pan; cover and cook 5 minutes. Uncover and cook about 1 minute or until liquid evaporates. Remove the pot stickers from pan; cover and keep warm. Repeat procedure with the remaining 1 1/2 teaspoons canola oil, 12 pot stickers, and 1 cup of broth. Garnish with green onion strips, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.74 Kcal (811 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	21.42mg	7%
Sodium	514.35mg	21%
Potassium	309.26mg	7%
Total Carbs	20.88g	7%
Sugars	1.56g	6%
Dietary Fiber	1.3g	5%
Protein	14.57g	29%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	122.9 Kcal (515 kJ)
Calories from fat	35.18 Kcal
		% Daily Value*
Total Fat	3.91g	9%
Cholesterol	13.59mg	7%
Sodium	326.28mg	21%
Potassium	196.18mg	7%
Total Carbs	13.24g	7%
Sugars	0.99g	6%
Dietary Fiber	0.83g	5%
Protein	9.25g	29%
Vitamin C	1.8mg	5%
Vitamin A	0.1mg	7%
Iron	1.8mg	16%
Calcium	60.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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