Directions:
- Make a roux-heat 4 tablespoons oil in a medium, heavy skillet set over medium heat.
- When hot, add flour and stir constantly with a wooden spoon until the mixture thickens and turns a deep reddish brown, 6-8 minutes.
- Remove from heat and set aside.
- Add 2 tablespoons oil to a large heavy, deep sided pot set over med-high heat.
- When hot, add in onion, celery, carrot, and red bell pepper.
- Saute, stirring constantly, for 3 minutes.
- Add in garlic and cook, stirring for 1 minute.
- Stir in cayenne, thyme, salt, and pepper.
- Add stock, tomatoes, parsley, and bay leaves; bring mixture to a simmer.
- Decrease heat to low so that mixture stays at a simmer, then whisk in the roux.
- Simmer gumbo until vegetables are tender and mixture has thickened, about 20 minutes.
- Meanwhile, heat the remaining 2 tablespoons oil in a large heavy skillet over med-high heat.
- When hot, add the okra and saute, stirring, until just lightly browned around the edges, 4-5 minutes.
- Add okra and sausage to the gumbo after it has simmered 20 minutes.
- Cook 1 minute to heat through.
- When ready to serve, add shrimp to the gumbo and cook until the shrimp curl and turn pink, about 3 minutes (do not overcook the shrimp).
- Taste gumbo and season with salt and pepper, if needed.
- If gumbo is too thick, thin it with extra stock to desired consistency.
- To serve, place about 2/3 cup rice in 6 shallow soup bowls and ladle gumbo over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.23 Kcal (3003 kJ) | ||
| Calories from fat | 357.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.76g | 61% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 23% | |
| Sodium | 1367.17mg | 57% | |
| Potassium | 629.4mg | 13% | |
| Total Carbs | 72g | 24% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.3mg | 74% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.15 Kcal (604 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 61% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 23% | |
| Sodium | 274.77mg | 57% | |
| Potassium | 126.5mg | 13% | |
| Total Carbs | 14.47g | 24% | |
| Sugars | 1.31g | 26% | |
| Dietary Fiber | 1.04g | 21% | |
| Protein | 4.09g | 41% | |
| Vitamin C | 8.9mg | 74% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 2.7mg | 74% | |
| Calcium | 23.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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